An effective hip and butt workout will help resolve the situation and activate the gluteus medius effectively. In today’s sedentary lifestyle, people tend to spend most of their time sitting, because of which their glute muscles grow weak. Abduction of hip joint improves the condition and treats it over time.Īdduction of hip is seen to activate the core muscles by increasing the athletic performance in the person. The knees cave inwards here by giving a knocked appearance. Knee valgus is a condition that arises because of poor hip strength and is primarily seen in older adults and young women. By performing the hip abduction for glutes, you can improve your knee health and back stability with time. Conditions like patellofemoral syndrome or iliotibial syndrome are possible with injured or dormant gluteus medius.

If the hip muscles are weak, you are prone to injuries. Why wait? Start today with the various hip abduction exercises at home and set your glutes and obliques on fire. But if you experience a painful hip abduction workout at any point, do not overdo or push your body beyond the limit, as doing so will cause permanent damage to the muscles. While performing adduction of hip workouts at home, there are fewer chances to give a break for your workout session, thereby making consistency possible. Therefore, it is crucial to strengthen the hip muscles with excellent hip abduction home exercises and other oblique exercises. This will eventually lead to a considerable decrease in your coordination, flexibility and core stability.

Did you know that your bio-mechanism can get impacted tremendously if your body has a weak hip abduction? It will reduce the lower body’s functionality, including the ankles, knees and feet.

Cable hip abduction